Crohn's Disease,
Ulcerative Colitis,
Irritable Bowel Syndrome (IBS)
Eating disorders
Osteoporosis
Diabetes, arthritis
Fibromyalgia and
Chronic fatigue syndrome
Anxiety and Depression
....
THIS CAN BE YOU!
Imagine your day like this:
You get up in the morning and you head to the kitchen to have breakfast. You know what you will eat and you also know how this will benefit your body. No stress. You also know if you are busy, you will have a to-go option ready, so you won't miss on important gut-healing nutrients!
Then you face your day full on with all the work you have to do! Family, job, business.. Whatever you need to face that day, you are smashing it! You are full of energy and feeling strong and capable. Yes you work hard, and you do get overwhelmed sometimes, but you have a group of women on the same journey as you to support you and help you!
In the end of the day you sit down with a cup of tea and send your team your food diary. You know this is a no-judgement zone, and you feel safe! Dr Monika then reaches out to you in a private message and you discuss your day with her, learning about how you can optimise your nutrition tomorrow. You discuss examples, ideas, possibilities, wishes and wants. Time for bed, feeling calm and prepared, knowing you are healing your gut, supporting your overall health, and even shedding some lbs on the way!
10 days to B.A.D. Balanced. Authentic. Deserving.
Who is this for?
anyone who is serious to start making a change!
anyone who is committed to actively PARTICIPATE
anyone who is willing to make a lifestyle change and take full responsibility for their own health
Who is this NOT for?
people who are looking for a quick fix
people who are looking for a diet
people who are not willing to listen to an expert because that read somewhere else that carbs are bad for you
I coach female entrepreneurs how to eat to manage chronic illnesses, how to minimise depression and anxiety and how to balance hormones. YES! It's all possible through NUTRITION and lifestyle change!
On top of the eating part, we dive deep into your mindset! I bring in experts who have incredible knowledge in mindset shifts, mental health and trauma healing!
We finish our programme with Deserving part - learning how to address impostor syndrome, manage overachieving and set boundaries to help you THRIVE.
What can you do in 10 days?
-
you can debloat
-
you can obtain mental clarity
-
you can learn about nutrition
-
you can have fun with the group of like-minded women
-
you can decide on making a difference in your health
-
And Much More...
In a nutshell, it answers the question, “How do I get myself to stick to my health and fitness plan?”
This challenge is specifically designed for women who want to live and eat healthier for a better future. Eating healthy shouldn’t be all about skipping meals, and working out shouldn’t be sporadic.
To achieve your health and nutrition goals, you need to start holding yourself accountable for your actions.
What better way to be accountable than to join this challenge where you could get to join a group of like-minded people who want to prioritise their health and fitness journey like you?
Also, during the challenge, you will be able to get access to free nutrition coaching, healthy recipes, NOT-boring food plans, Food Diary checks, and fun workout plans.
In these 10 days, you will learn the value of having a healthy relationship with food as well as how to incorporate energy-boosting activities into your busy schedule.
Why join 10 day Healthy marathon?
Everyday i just feel better and better. Monika is amazing with advice and ideas. I've supplemented my nutrition based on Monika's advice and had an amazing week so far. I’ve learned a lot this week from Monika and how you can really have a healthy happy life style no matter your circumstances. Thank you
Jade Leigh
Really starting to feel good about dieting and eating properly rather than starving myself. Liking the shakes a lot better than I expected also.
Caitlin Boyce
Today was a good day from when i got up i didn’t feel i needed to eat. I followed the plan all day and my daily steps have even increased due to me feeling more energetic. I'm amazed today and I've lost 4 lbs. Thank you
Charlotte Sheen
I am loving this healthier life it gives me more energy and feel better in myself. thank you i am loving the foods. feel fuller for longer now.
Terrie Oneill
I'm really beginning to notice now that i'm not getting hungry but i'm still eating the plan set. The difference in my energy levels is amazing i feel like a new woman and i can't wait to continue
Charlotte Sheen
Day 4 and I feel AMAZING with the advice around eating and the stretches and workout I am feeling amazing!
Jade Evans
Breaking B.A.D. Success Stories...
Our most recent women of purpose who have forged their own paths.
Hope Busak
Mum, Entrepreneur
Angela Gordon
Mum of three boys
Amanda Glasper
Virtual assistant, Mum
Sara White
Busy employee
Carys Smith
Mum, employee
Irina Alexandrova
Student
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